If you experience any symptoms of lack of blood or also called with anemia? Here are some list of foods that we can use as low blood Enhancer or anemia. Less blood is a condition when the body does not have enough red blood cells to carry oxygen throughout the body, the red blood cells contain hemoglobin which acts to bind and carry oxygen from the lungs to all body tissue development. In this condition, the body’s cells don’t get enough oxygen intake to execute its functions normally. Here are some list of foods to supplement the blood that can be consumed to overcome anemia.
Citrus fruits and apples (Vitamin C)
List of foods to supplement the first blood is a citrus fruit. Citrus fruits contain high vitamin C and good to overcome a shortage of blood red or anemia. For it when you are experiencing a shortage of blood, konsumsilah fruits containing high vitamin C such as oranges, melons, mango and others. In addition to citrus fruits, food supplement other blood like apples, apples also contain high vitamin C so quite effectively consumed on a regular basis to address the shortage of blood.
The tomato is one of the fruits that are easy once we found. Everyone certainly are familiar with this red fruit. Tomatoes can be eaten directly or added to your favorite dishes. Tomatoes contain vitamin vitamin is complete enough that is vitamins A and C, so it can be used as an alternative treatment to overcome the lack of blood. In addition to tomatoes there is also fruit of papaya, papaya fruit used to make way for a CHAPTER or bowel movements, but this fruit also can we use to cope with less blood because it contains vitamin C and folic acid. In addition there are also the strawbery have vitamin c and folic acid are also high.
List of Makanan Penambah darah for blood Enhancer
Vegetables beans (iron Content)
In addition to the above types of fruits, the list of foods to supplement other blood is kind of vegetables such as beans. Beans contain iron well to overcome a shortage of blood or anemia, for you konsumsilah anemia sufferers some kinds of nuts here that is green beans, dried peas, and also the types of almonds.
Other foods are red meat, which belong to the Group of red meat as meat of Buffalo, cows, goats and sheep. On red meat contain high cholesterol so splendidly for a list of foods to supplement the blood.
Types of seafood
In addition to the type of meat, other blood Enhancer food namely food source that comes from the sea, fish like salmon, Rabbitfish, prawns, and mussels are also very good once it is consumed for blood booster.
Now that is some list of foods to supplement the blood disease or anemia, basically lots of other foods that we can to increase the consumption of blood, but we can try a few of the list of foods that we get around us. Keep always keep your healthy diet, because most diseases caused by our diet. May be useful.